march/april class schedule

class schedule - (class descriptions)  (click here for rates)  (find the class that’s right for you!)

monday

6 - 8 a.m.                   freeform yoga w/ andrea

9:30 – 10:45 am        “stimulus” yoga* NYFw/ andrea

5:45 – 6:45 pm          vinyasa flow yoga w/ andrea

7:15 – 8:15 pm          meditation group **

tuesday

5:45 - 6:45 am           morning vinyasa flow w/ alisha

11:00 - noon              community yoga w/ mary $5

1:00 - 2:00 pm           yin yoga NYF w/ andrea

5:45 – 6:45 pm          yoga basics NYF w/ andrea

wednesday

5:45 - 6:45 am           ashtanga short forms w/ andrea

9:30 - 10:30 am         vinyasa flow w/ andrea

5:45 – 6:45 pm          yin and flow w/ andrea

7:15 - 8:15 pm           kickin’ asana w/ jacqi

thursday

5:45 - 6:45 am           morning vinyasa flow w/ alisha

9:30 - 10:30 am         hatha yoga NYF w/ mary

5:45 – 6:45 pm          gentle flow yoga NYF w/ becky

7:15 – 8:45 pm          ashtanga primary series w/ andrea

friday

6:00 - 7:00 pm           yoga happy hour (teachers vary)

saturday

8:45 - 9:15 am           unguided meditation FREE

9:30 – 10:30 am        vinyasa flow yoga w/ jacqi/andrea

11:00 - noon              gentle yoga NYF w/ mary

sunday

2:30 - 3:30 pm           ashtanga yoga w/ andrea

4:00 – 5:00 pm           yin yoga NYF w/ andrea

5:30 – 6:15 pm           mindfulness yoga NYF w/ andrea

events

3/13/10 2 pm    gong bath meditation - $35

3/14/10 4 am    aquarian sadhana  - donation

3/20/10 9 am    spring equinox celebration FREE

3/27/10    2 pm    intro to sivananda yoga $25

4/29-5/2    david williams workshop (see website for details)

*        for unemployed yogis (free) – networking time after class

NYF     new yogi friendly

contact us at 336.392.9224